GMDGeek
is one Smokin' Farker
As some of my brethren know, this year I embarked on a new adventure - to get healthy so I'll be around a long time for my kiddo and his future family. January 19th, 2014 I hit the scales and weighed in around 26 briskets (310lbs)... my back hurt, my knees hurt, feet hurt, blood pressure averaged 140/90 (no bueno)...
We went Paleo in the house (meats, veggies, fruits, nuts - NO PROCESSED foods or breads/pastas)... my wife is from the Philippines, so she kept her rice - could never ask her to give that up.
As of today, I weigh in at 208lbs... that is 102lbs gone... FYI - my wife ways 98lbs.
Reason I am sharing is because people kept telling me that you can loose weight and eat BBQ ... I think I proved them wrong! I tweaked my rubs and sauces to be organic, corn syrup free, low sugar, and more ... plus BBQ does a great job rendering FAT
Goal is another 30lbs...
We went Paleo in the house (meats, veggies, fruits, nuts - NO PROCESSED foods or breads/pastas)... my wife is from the Philippines, so she kept her rice - could never ask her to give that up.
As of today, I weigh in at 208lbs... that is 102lbs gone... FYI - my wife ways 98lbs.
Reason I am sharing is because people kept telling me that you can loose weight and eat BBQ ... I think I proved them wrong! I tweaked my rubs and sauces to be organic, corn syrup free, low sugar, and more ... plus BBQ does a great job rendering FAT
Goal is another 30lbs...