I was at a big dinner party the other day and before I got too drunk I had a bit of a shock when I realized what I thought was common knowledge wasn't known by half the people there.
We were talking about cooking oils.
I remember we had some good long threads here about Olive Oils once, so I thought I would post this.
There are many many good cooking oils out there.
Sunflower Safflower, Olive, sesame, walnut, grapeseed, Rice Bran and so on.
Personally I won't use canola, but that is a different story to this.
The one huge mistake you can make is to choose a product labelled "Vegetable Oil"
It is a nasty highly refined industrial mess that IS going to have negative long term impacts on you, so just choose corn oil or some other of the great oils.
:yo:
We were talking about cooking oils.
I remember we had some good long threads here about Olive Oils once, so I thought I would post this.
There are many many good cooking oils out there.
Sunflower Safflower, Olive, sesame, walnut, grapeseed, Rice Bran and so on.
Personally I won't use canola, but that is a different story to this.
The one huge mistake you can make is to choose a product labelled "Vegetable Oil"
It is a nasty highly refined industrial mess that IS going to have negative long term impacts on you, so just choose corn oil or some other of the great oils.
:yo: