How to use baking soda to make your meat more tender

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It's always nice to find a way to afford more meat.
"Here’s what to do with a large piece of meat you might grill or pan-sear.
① Rub the meat with baking soda.
② Let it rest in the refrigerator for 3 to 5 hours.
③ Rinse the meat thoroughly to remove all the baking soda.
④ Cook as desired, then bite into a seriously tender piece of meat."
http://www.tastingtable.com/cook/na...e=TT&utm_campaign=Daily&utm_content=Editorial
 
I wonder if this would penetrate very far in a thick cut or just make the outside really soft? I don't think I would want to spend a lot of money to find out.
 
Yes I read that article in Cooks Illustrated and tried it with stir fry beef and it works. Juice stays in the meat, keeping it very tender and moist.
 
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