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Unread 10-26-2009, 07:59 PM   #1
Jeff_in_KC
somebody shut me the fark up.
 
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Join Date: 01-04-05
Location: Pleasant Hill, MO
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Default Plowboy Smoked Chicken Salad

Found some whole wheat thin buns with less carbs and no high fructose corn syrup and thought "OK I really need to eat healthier" so I bought them and decided on some homemade chicken salad for lunch at work this week... smoked/grilled some boneless, skinless chicken breast rubbed in Plowboy Yardbird Rub. Cubed the breast and tossed with diced onion (wish I had red onion) and celery. Added some salt and cracked black pepper and mixed it all with Miracle Whip Lite. Haven't tasted it yet as I'm letting it get cold first but it looks pretty good.
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Last edited by Jeff_in_KC; 02-11-2013 at 09:41 AM..
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